As we step into 2025, the new year brings with it a sense of hope, renewal, and possibility. It’s a chance to reflect on the past year—to celebrate our accomplishments, …
Art as a Healing Process: How Painting Helped Me Cope with Loss
Art as a Path to Healing Art has always been more than a hobby for me. It’s a lifeline, a therapeutic outlet that helps me navigate life’s challenges, especially during …
Emotional Wellness
This was originally posted in 2016 after a very bad car accident in 2014. In earlier posts in The Wellness Lifeline Blog, I talked about physical, spiritual, intellectual, social, & occupational …